Cook Islands · UTC-10 (GMT-10)
3:49:35 PM
Monday, 20 July 2026
Avarua does not observe daylight saving time — it stays at UTC-10 all year round.
Avarua is 6h 0min behind New York and does not observe daylight saving time, so this difference stays constant all year round — unlike London, which changes clocks twice a year. Despite its geography, Cook Islands keeps a single time zone nationwide, so every city we track there shares Avarua's offset.
| City | Local time now | Difference |
|---|---|---|
| 🇺🇸 New York | 9:49 PM | 6h 0min behind |
| 🇬🇧 London | 2:49 AM | 11h 0min behind |
| 🇯🇵 Tokyo | 10:49 AM | 19h 0min behind |
| 🇧🇷 São Paulo | 10:49 PM | 7h 0min behind |
| 🇦🇪 Dubai | 5:49 AM | 14h 0min behind |
| 🇦🇺 Sydney | 11:49 AM | 20h 0min behind |
| 🇺🇸 Los Angeles | 6:49 PM | 3h 0min behind |
| 🇫🇷 Paris | 3:49 AM | 12h 0min behind |
| 🇮🇳 Mumbai | 7:19 AM | 15h 30min behind |
| 🇸🇬 Singapore | 9:49 AM | 18h 0min behind |
Overlap between Avarua's and each city's standard 9:00-18:00 workday.
Prices and durations are calculated from distance and date — not real quotes from any airline. Use them for rough trip planning only.
| From | Distance | Est. duration | Est. price (USD) |
|---|---|---|---|
| 🇺🇸 New York | 11,186 km | 13h 55min | $1,500–$1,990 |
| 🇬🇧 London | 16,213 km | 19h 49min | $1,835–$2,430 |
| 🇦🇪 Dubai | 16,416 km | 20h 4min | $1,845–$2,445 |
| 🇸🇬 Singapore | 10,725 km | 13h 22min | $1,465–$1,945 |
It is currently 3:49 PM on 20 July 2026 in Avarua (UTC-10).
No — Avarua does not observe daylight saving time; it stays at UTC-10 all year.
Avarua is 6h 0min behind New York.
Avarua is at UTC-10 (GMT-10).
Sunrise is at 7:15 AM and sunset at 6:16 PM in Avarua today.
Avarua has an estimated population of 13,000.